Welcome to
WIDOWS RISING
Women Supporting Women Through the Journey of Widowhood in Mid-Life
who we are
Widows Rising is a community of women brought together through the shared experience of widowhood in mid-life. Our mission is to support, guide, and educate each other with a holistic approach that honors the mind-body connection.
We believe that each woman's journey through grief is both deeply unique and profoundly shared, and together, we foster healing, growth, and empowerment through mindful practices, compassionate support, and collective wisdom.
Our community is dedicated to helping widows navigate grief and find healing through compassionate, holistic practices. We offer resources to support your journey, including monthly yoga poses, meditations, and breathing techniques tailored to promote emotional well-being and physical relaxation. Alongside curated book and podcast recommendations, we also host retreats designed to connect, restore, and uplift. Together, we nurture a safe space for growth, peace, and connection, providing comfort and support every step of the way. Join us and embrace a path of healing with others who understand.
Join our community
Community resources
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Yoga Pose of the month
Each month, we feature a yoga pose or practice designed to support widows on their healing journey. These mindful movements are carefully selected to nurture both body and spirit, promoting relaxation, emotional release, and inner balance.
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Meditation & breathing techniques
Meditation and breathing techniques are designed to create moments of stillness and self-awareness, helping to ease the heavy emotions that accompany grief. Each month, we offer guided practices to calm the mind, center the body, and reconnect with your inner strength.
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Recommended books & podcasts
We share a curated selection of books and podcasts to offer comfort, insight, and support along your journey. These resources are chosen to inspire healing, personal growth, and connection, addressing the complexities of grief, resilience, and the process of rebuilding life.
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Qoute of The Month
Inspirational Words to uplift and support you through your journey.
Our retreats are a sacred space for widows to step away from daily life and immerse themselves in healing, renewal, and connection. Designed specifically for women navigating widowhood, these retreats blend yoga, meditation, and holistic practices to nurture the mind, body, and spirit. Through guided sessions, peaceful surroundings, and shared experiences, we create an environment where you can move through grief, restore balance, and find strength in community. These retreats are a time for reflection, self-care, and deepening your journey toward healing.