Widows Rising
Monthly Offerings
Monthly resources to support your journey
Widows Rising offers a curated collection of monthly resources designed to support, guide, and empower widows on their healing journey. Each month, discover tools that nurture the mind, body, and soul:
Pose of the Month: A thoughtfully chosen yoga pose to promote healing and relaxation.
Meditation of the Month: Guided practices to cultivate mindfulness and inner peace.
Podcast of the Month: Inspiring episodes to connect and uplift.
Quote of the Month: Words of wisdom to encourage reflection and hope.
These resources are created to provide consistent, meaningful support as you navigate grief and embrace a path toward growth and renewal. Explore now and take the next step in your healing journey.
pose of the month
Heart Bench - a restorative yoga posture designed to gently open the chest, stretch the shoulders, and release tension in the upper back. It helps promote relaxation and heart-opening, making it a great pose for emotional release and stress relief.
meditation of the month
Loving Kindness Meditation - is a powerful practice aimed at cultivating compassion, kindness, and goodwill toward oneself and others. Rooted in Buddhist traditions, this meditation is a gentle way to foster emotional well-being and strengthen connections with others, regardless of relationship status or circumstances.
podcast of the month
All There Is with Anderson Cooper - Grief can feel so lonely but talking about it, and listening to others share their grief experiences helps. In Season 3 of All There Is, Anderson Cooper continues his deeply personal exploration of grief in all its complexities. In moving and honest discussions, he learns from others who’ve experienced life-altering losses. All There Is with Anderson Cooper is about the people we lose, the people left behind, and how we can live on – with loss and with love
“On days I could not move, it was women who came to water my feet until I was strong enough to stand. It was women who nourished me back to life.”
Sisters | Rupi Kaur