Widows Rising
Monthly Offerings
Monthly resources to support your journey
Widows Rising offers a curated collection of monthly resources designed to support, guide, and empower widows on their healing journey. Each month, discover tools that nurture the mind, body, and soul:
Pose of the Month: A thoughtfully chosen yoga pose to promote healing and relaxation.
Meditation of the Month: Guided practices to cultivate mindfulness and inner peace.
Podcast of the Month: Inspiring episodes to connect and uplift.
Quote of the Month: Words of wisdom to encourage reflection and hope.
These resources are created to provide consistent, meaningful support as you navigate grief and embrace a path toward growth and renewal. Explore now and take the next step in your healing journey.
pose of the month
Short Vinyasa Flow - a short 10 minute yoga flow appropriate for all levels (even beginners!).
meditation of the month
Box Breathing Meditation - A breath-centered meditation that involves slow, deep breaths. It helps reduce stress & anxiety.
podcast/book of the month
“Scrambled or Sunny-Side Up?” by Loren Ridinger:
This is a deeply personal memoir where Loren narrates her raw emotions after JR’s death. The book dives into their love story, from their first meeting to their life experiences as married partners, business partners, and grandparents. In this book, Loren reveals how she found the strength to move through grief and start living fully by embracing each day - no matter what life served up next.
Press button below to listen to last month’s podcast.
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
~ Bell Hooks
quote of the month
happenings
SUNDAY, APRIL 6TH 6-8PM ~ VERGE YOGA
Please join us at Verge Yoga in Wayne for an evening of beginner yoga & Yoga Nidra (yogic sleep-guided meditation to induce deep relaxation & promote inner peace). Followed by light refreshments where we will have an opportunity to get to know the other members of Widows Rising. Please email Liz Seaden to register $5/pp): Seaden2@gmail.com
No experience required!
SUNDAY, MAY 4TH 6PM-8PM ~ VERGE YOGA
Please join us at Verge Yoga in Wayne for an evening of gentle yoga & guided meditation. Followed by light refreshments where we will have an opportunity to get to know the other members of Widows Rising. Please email Liz Seaden to register ($5/pp): Seaden2@gmail.com
No experience required!